RECIPES FROM THE HEART
Cookbook copy

Purchase the book that features many of The Spot’s secret and delicious recipes. Includes great tips to make everything come out perfectly. Over 50 recipes with all the favorites that have been gathered over the years.

Here’s the book that answers your natural food cooking questions … recipes that really work! This easy-to-read and informative collection of kitchen-tested recipes is for any cook, from beginner to expert. It contains good basic information about whole foods easily prepared. Learn the great secrets of a popular chef with her useful, entertaining and friendly approach to basic vegetarian cooking.

Tonya Beaudet owns and operates the world famous Spot Natural Food Restaurant in Hermosa Beach, CA. She has taught natural food cooking classes professionally, teaching thousands how to prepare delicious and wholesome vegetarian meals.

"I highly recommend this book for anyone who is interested in health and flavor. These recipes are delicious, simple and every morsel is celebrated by your body for it's honest to goodness food value. Buy this book, use this book, love this book!"
~ Patti Watson
Amazon.com Customer, 1998
5/5

Table of Contents / Recipes

 

  • Hearty Split Pea Soup

  • Old Fashioned Potato Soup
  • 
Golden Lima Bean Soup
  • 
Vegetable Lentil Soup
  • 
Vegetable Rice Soup
  • 
Creamy Avocado Dressing
  • 
Herb Dressing
  • 
Tonya’s Tahini Dressing
  • 
Savory Sauce
  • 
Italian Sauce
  • 
Mushroom Walnut Gravy
  • 
Teriyaki Sauce
  • 
Mexican Sauce
  • 
Fettucine Sauce
  • 
Mushroom Walnut Loaf
  • 
Garden Loaf
  • 
Too Hip Vegetable Pie
  • 
Mushroom Broccoli Quiche
  • 
Deep Dish Vegetable Pie
  • 
Mushroom Medley
  • 
Hunza Pie
  • 
Neptune Loaf
  • 
Spaghetti Suprema
  • 
Garden Spaghetti
  • 
Eggplant Parmesan
  • 
Stuffed Bell Pepper
  • 
Lasagna
Pinto Beans
  • 
Brown Rice
  • Beautiful Burritos
  • Garden Burrito
  • Terrific Tostadas
  • Nachos
  • “The Whole Enchilada”
  • Chili Con “Corny”
  • Mexican Quiche
  • Chili Beans (Spot Style)
  • Mexican Lasagna
  • TamalePie
  • Fresh Salsa
  • Mexican Style Tofu
  • Teriyaki Tofu
  • Savory Tofu
  • Whole Wheat Pie Shells
  • Crunchy Whole Wheat Pie Shells
  • Crumb Crust
  • Country Biscuits
  • Mama’s Cornbread
  • Oatmeal Cookies
  • Yummy Vanilla Pudding
  • Fresh Peach or Apple Cobbler
  • Carob Pie
  • Peanut Butter Pie
  • Coconut Banana Pie
  • Homemade Cheesecake
  • Yammy Whammy Pie
  • Mango Cream Pie
  • Fresh Strawberry Cream Pie

*Quantity Discount Available 

BLACK-EYED PEA AND YAM SOUP
Served fresh with homemade bread and side of margarine. Call for Soup of the Day.
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LENTIL SOUP
Served fresh with homemade bread and side of margarine. Call for Soup of the Day.
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TEXAS THREE BEAN SOUP
Served fresh with homemade bread and side of margarine. Call for Soup of the Day.
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GOLDEN LIMA BEAN SOUP WITH YAMS
Served fresh with homemade bread and side of margarine. Call for Soup of the Day.
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SOUTHWESTERN BLACK-EYED PEA AND POTATO SOUP
Served fresh with homemade bread and side of margarine. Call for Soup of the Day.
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SPLIT PEA SOUP
Served fresh with homemade bread and side of margarine. Call for Soup of the Day.
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TESTING THE POP UP